Does having a dog improve my physical health?

Fit as a butcher’s dog!

Physical health isn’t just for fitness gurus, it’s for everyone who wants to be able to pogo for more than a minute or spend an evening in a mosh pit without feeling like you’re about to have some kind of cardiac event. Let's talk about how having a little punk can improve your fitness. Instead of having to endure a daily HIIT workout with a perky, shouty instructor, by having a dog, you have your own walking, running, barking, slobbering, bonkers personal trainer.

First off, let's tackle the obvious - exercise. When you've got a dog, you've got a built-in reason to get off your arse and get moving. Whether it's a brisk walk, a jog in the park, or a giddy game of chase in the garden, your little punk will keep you on your toes and help you stay in shape. And hey, who needs an expensive gym membership when you've got a furry fitness coach, who loves you the way you are and isn’t going to judge or side-eye your wobbly bits?

But it's not just about the cardio - having a dog can also help improve your overall physical health. Studies have shown that dog owners tend to have lower blood pressure, lower cholesterol levels, and a reduced risk of heart disease compared to non-dog owners. Plus, the joy, laughter and sense of being loved that comes with having a canine companion can give your immune system a boost and help you feel happier and healthier overall.

So, there you are - having a dog isn't just good for your heart - it's good for your whole body! So go on, grab a lead, pull on your trainers (or 14-eyelet, 1914 DM’s) and get ready to embark on the greatest fitness journey of your life, with your little punk leading the way.

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